Using Nut
Butter as the Base
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Nut butters are
pretty delicious on their own but the most fun part is when you use them as a
base and build upon them to create something unexpectedly delicious. Depending
on the flavours you like, you can mix and match the nut butters for these recipes. 1. Almond Butter My favourite thing to
make with almond nut butter is a
chocolate mousse. Yes, really! For this, I use almond butter, one big banana or
two little ones, a handful of dates, an avocado and some unsweetened cocoa
powder. Now all I have to do is blend it all until it reaches a nice, creamy
consistency, tasting as you go.
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If you like, you can add a bit of maple syrup, but it is not necessary. I
guarantee that you won't be able to taste the avocado at all and it tastes very
close to a rich chocolate mousse. No cooking, no dairy, no eggs required and
super healthy! You can scoop this into a tart base and bake them for a
delicious treat.
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Peanut Butter
Sometimes, when
I can't be bothered to fiddle with sauces and pastes and what not to make a
South East Asian meal, I quickly stir fry some chopped veggies and chicken with
a daub of peanut butter and soy
sauce. It's a quick fix for Asian-inspired tastes.
Walnut Butter
Another easy and delicious recipe is walnut balls. For this, I take walnuts and divide them into two batches. One for blending into butter and another for smashing up into little pieces. Chuck the pieces into the food processor and add in some oats until the mixture becomes sticky.
Then pour in some nut oil (any kind you choose), dates and the walnut butter and blend until
everything comes together in a sticky, squelchy mass. Roll the mass into little
balls and refrigerate them for half an hour or so for healthy walnut snacks.
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